Grace O'Riordan in warm golden-hour light

The work happens quietly. You don't have to talk through it.

Energetic healing for people carrying something they can't quite put their finger on , for themselves, their family, or the patterns they've inherited.

What it's for

You might recognise yourself in some of these.

Most people don't arrive with the right words for what's going on. They arrive with a feeling. Something repeats. Something doesn't shift. Something is heavier than it should be.

  • You're not sleeping the way you used to.
  • Anxiety keeps showing up uninvited.
  • Transitions: moves, losses, and new chapters feel harder than they look.
  • There's a pain or illness in your body that no one can quite explain.
  • You see the same pattern playing out in your family. You don't want to pass it on.
  • You've tried therapy, medication, bodywork. Some of it helped. Something's still stuck.
  • Life is moving, but not flowing.
  • You can't put your finger on it , but something needs to clear.
How it works

Gentle, specific, and you don't have to relive anything.

01

You tell me what's going on.

A few sentences, a voice note, or a short call. Whatever's easiest. You don't need to know the words for it.

02

We meet, and I begin clearing.

One hour, on Google Meet. I locate what's trapped - Emotions, inherited patterns, energy that doesn't belong to you, and clear it from your system.

03

You walk away lighter, with notes.

You'll get written notes from the session, so you can reflect on what's been cleared. Integration can take anywhere from a few days to a few months. The clearing itself is permanent.

NeuroOptimal

A gentle way to support a more flexible, resilient nervous system.

NeuroOptimal is a non-invasive, fully automated Dynamical Neurofeedback system designed for general wellness. It monitors electrical brain activity in real time and responds with brief audio feedback, giving the brain information that may help it notice and organise its own patterns. You do not need to concentrate or try to make anything happen, you simply settle in and let the system work.

Sessions take place in person in West Cork. The NeuroOptimal session may be combined with infrared light and the CES Ultra, a cranial electrotherapy device, depending on your needs and suitability.

01

What people use it for

  1. Sleep and insomnia support
  2. Calmer responses to stress
  3. Focus and sustained attention
  4. Mental clarity
  5. Study support during exam periods
  6. Settling an overactive nervous system
  7. Emotional regulation
  8. Resilience during life transitions
  9. Relaxation and restorative rest
  10. Adaptability and self-regulation
  11. General wellbeing and performance
02

For teenagers and exam stress

For teenagers preparing for exams, a session can offer quiet time away from the pressure of studying, with support for focus, calm, sleep routines, and the ability to settle after a demanding day. No active concentration is required, which can make the session feel restful rather than like more work.

Sessions for anyone under 18 require a parent or guardian’s involvement and are planned around the young person’s individual needs.

03

A wider in-person session

Infrared light may be included as a gentle, non-invasive wellbeing addition. CES Ultra uses low-level cranial electrotherapy stimulation through electrodes and may support relaxation and sleep for some people.

We discuss your health history and suitability before adding any device. Please continue any care recommended by your healthcare professional.

NeuroOptimal describes itself as a general wellness system, not a medical treatment, diagnostic tool, or therapy. These sessions are complementary wellbeing support and are not a promise to treat insomnia, stress, attention difficulties, or any other condition. Experiences vary.

“Once it’s cleared for you, it clears for the whole lineage — and it stops it from moving forward to the next generation.”

The work

A blend of three modalities, held in an older lineage.

The clearing itself is informed by the Emotion Code map. Using muscle testing to locate trapped emotions in the body, testing to see if they are your own, inherited or absorbed, I clear what's been trapped recentely, for many years, or often for generations.

What's also held in this work is the Lomi Ke Ala Hōkū lineage — a Hawaiian tradition. Once the root has been found and a space is cleared, it is replenished with light, love, peace, joy, and wholeness. The clearing is the start. The replenishing is the rest.

After a session

Most people don't notice it until someone else does.

The body integrates clearings quietly. You won't always feel a dramatic shift in the room. What you will notice, over the days and weeks that follow, is that something has stopped pulling at you.

The thing that used to tense you up doesn't anymore. The thought you used to run on repeat has gone quiet. Someone tells you you're looking well, and you don't know why. That's the work landing.

Some people may only need to come once if there is something small to clear, but a few sessions may be needed to clear deeper layers. Some return seasonally, the way you might for acupuncture, to keep things clearing regularly.

About

Grace O'Riordan

A tranquil lakeside sunset with stacked balancing stones

My main lineage is Lomi Ke Ala Hōkū - Ancient transformational Hawaiian teachings.

My job is to do the listening, and the clearing. Your bodies subconscious mind remembers everything that's ever happened to it. It speaks to us through pain, what feels stuck, patterns that keep repeating. I follow that, and clear what doesn't belong to you anymore.

Based in West Cork, Ireland. Sessions happen in person or on Google Meet, with clients anywhere in the world.

Getting started

The way in is a conversation.

There is no online calendar to wrestle with. You email me or a message on telegram, and we take it from there. I'll send you available appointment days and times and if none are working for your schedule I'll do my best to figure out something that will work for you.

Sessions are €80 for one hour. A payment link is sent at the time of booking. All sessions are pre arranged after a quick chat to ensure alignment, this process isn’t for everyone, but for those who are a fit it has unparalleled benefits.

  • By email hello@grace-healing.com

    Send me a message, a sentence or two about what's going on.

  • By Telegram Grace Orio

    Send a message or a voice note, whatever is easiest.

Questions people ask

Before you book.

Do I have to talk about my trauma?

No. The clearing happens without you reliving what you've been through. You can tell me as much or as little as feels right. The work doesn't need the story , it needs the energy that's been left behind.

Does it work remotely?

Yes , just as well as in person. The clearing isn't dependent on us being in the same room. Most of my clients work with me on Google Meet.

Will I feel something during the session?

Some people feel a shift in the room. Some feel nothing in the moment and then notice changes in the days, weeks & months that follow. Both are normal. The work doesn't need you to feel it to land.

Is this a replacement for therapy or medical care?

No. This work sits alongside other things you might be doing , therapy, bodywork, medical treatment. It clears at a different layer. Many of my clients are working with other practitioners too.

Can I book a session for a family member, child, or animal?

Yes. You can advocate for someone in your family who isn't ready to do this themselves. (If it's for an adult it must be with their permission but they don't need to be there or involved in the process) Children and animals are very responsive to this work and only need their parent/guardian or owners permission.

How many sessions will I need?

It depends. Some people come once and that's enough. Some find a stretch of sessions over a few months helps clear a deeper layer. We'll talk about it after the first one.